What are some tips and tricks for lasting longer during sex?

1) What is the best way to learn how to prolong male orgasm when having intercourse? It seems that I might get thirty seconds of penetration before I blow my top. I'd like it if I could enjoy the situation and add to my partner's pleasure by helping her orgasm.

2) I just wrote asking about how I might prolong my orgasm so that my girlfriend might be able to reach hers. I've read through your archives extensively, so I've seen all the "orgasm is personal and shouldn't be concentrated on" so I've seen that and whatever. I just want one issue discussed: how to prolong MYSELF to please her. I'm looking for answers such as: exercises, workouts, diets, surgery (jk). Please help me please her.


Is hot sauce the source of my anal aggravation?

I enjoy my spicy foods. In fact, the spicier, the better. If I break a sweat when I'm eating, I've made a successful meal. I'm extremely active, physically, and I rarely get sick. I don't use tobacco, but I drink coffee daily. I average about two bowel movements a day, and I've found within the last week or so, blood on my toilet paper when I wipe my arse. Can the blood be caused by my spicy foods? I had my wife check out the area in question, and she says that it doesn't look like my rectum was bleeding (but it sure felt like it for about two minutes). I just wanted to know if the spicy foods can actually cause bleeding around there, and if so, does this mean that the bleeding could be caused in other places within my digestive system?


Is my hair loss due to my vegetarian diet?

I have been a vegetarian for two years. Since last year, I have been losing quite a bit of hair. I have no pattern of male baldness in either side of my family. I do take multi-vitamins everyday. My diet is fairly nutritious. Could there be any correlation between my vegetarianism and the hair loss? Some books point to folic acid deficiency so I have made an effort to buy vitamins with 100%-200% RDA recommended folic acid. Do you have any ideas on what might be causing this?


What are the health benefits of pomegranates?

I understand pomegranates are very good for you; being very high in antioxidants. How do you eat them? What about POM juice; is that just as good? How many ounces should I drink a day to be effective and yet not wasteful? Finally, pomegranate capsules bought in a health food store are much cheaper. Is a capsule a day just as effective?


What's the value of food sensitivity tests?

First of all I would like to thank you for your work and help. Could you tell me, what is the significance of expensive food sensitivity tests based on IgG values? Most people receive a list of dozens of foods to eliminate from their diets without causing them any problems. I think it can lead to develop eating disorders or nutrient deficiencies. What do you think? Thank you so much for your opinion!


Why am I having trouble ejaculating?

1) I am a 20 year old male. My problem is that I have never ejaculated. I have no problem getting and maintaining an erection, but it seems as though I cannot ejaculate. If I masturbate for about ten minutes, my toes begin to become numb at a peak time. I have had several wet dreams, which I assume are semen. I also read an article where when passing a bowel movement, sometimes semen can come out of the penis. This happens for me as well. Do I have a serious problem? Eventually, I want to have children, and I am wondering if this could stop that. Thank You.

2) I don't know what to do! My boyfriend has no trouble becoming sexually aroused around me, but when we try to have sex, he just doesn't seem to be able to actually have an orgasm and ejaculate. He only has had one with hand stimulation when hand cream is involved, but not otherwise. Oral sex does not even work. This is very frustrating; he tells me it's his fault but I feel like it's mine. Plus, he says he didn't have as much trouble with his past girlfriends, but that he cares about me so much more than them. I'm really confused. Is there anything either one of us can do?